Benefits of Coaching
Designing your Life
Coaching can help you begin to design the life you've always wanted. What have you always wanted to do, but didn't think you could? You can begin to explore your dreams and take baby steps towards your truest goal and purpose.
Action
Do you want more efficiency, motivation and better time management? I will help you identify what needs to get done, and then start setting goals to do it. You are accountable to me as your coach, therefore, it is harder to procrastinate and when you do, we can get to the bottom of that as well. As you understand and break through the obstacles causing you to procrastinate, you'll have more energy, feel more alive, and get more done.
The Truth
Are your goals in line with your true values? Coaching can help you uncover blind spots, so that you can get to the truth sooner. The truth will always set you free, and get you closer to the life you really desire.This is a process of self exploration and fine tuning your personality so that it is in alignment with your best self.
Support
As your coach, I will support you as you move ahead, slide backwards and finally catapult into a new way of being. We are partners in moving your life forward. I am here to listen, to encourage you to grow, to offer compassion and insight into your struggles and to cheer you on as you succeed.
Balance
Balance creates harmony. Too much of anything, no matter how good, creates an imbalance. As your coach, I will monitor and assist you in maintaining balance in your life between work, play, relationships and self-care.
Five Domains of Coaching
Mental
Are you often catching yourself thinking negative thoughts? Is your thinking confused and scattered? Do you have a hard time making decisions? We’ll take stock of ‘how’ you think. I’ll help you discover and correct distorted thinking patterns that are stopping you from moving forward. You will develop discipline and practice positive thinking habits.
Emotional
Are your emotions connected to your goals? Or, do conscious or unconscious negative emotions and sabotaging behaviors get in the way of realizing your goals? Emotional patterns can be stubborn, and working with this kind of stubbornness is my specialty. Dysfunctional emotions are tightly held energy patterns, yet once uncovered or 'found out' they easily dissipate. I use a very creative and effective method to uncover these hidden emotional blocks.
Physical
This involves your health, self care and the physical that translates into action. Another way I work with the physical, (if we can meet in person) is through image consulting by helping you make fashion choices that compliment your body type, personality, and life style. Create your best first impression, and don’t be fooled, first impressions are very important, especially in business.
Spiritual
Are you nurturing your soul? Cultivating soul is the greatest gift you can give yourself. It frees you from stress, because it enables you to live in the moment. This allows you to tap into your intuition which is the gateway to discovering and unfolding your dreams. Being soulful makes everything sweeter, more enjoyable, and it makes your relationships more authentic and nurturing. I've seen amazing things happen to clients when they began this process.
Energetic
Not many people think of energy unless they are chronically tired, or there's a black out! Energy is power. Where you place your focus, consciously or unconsciously directly relates to what you create in your life. I can help you become aware of the energy you send out and how it affects you. We’ll explore what gives you energy, depletes your energy and which defense mechanism you have invested your energy into? Once you master how to use energy, and connect with the flow of life, you create synergy.
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